Pine
Lakes
Tai Chi
" I wish to welcome you to our Tai Chi web page."
Tony Fettig, Certified Instructor
" DURING THESE UNPRECEDENTED TIMES WITH THE PRESENCE OF THE COVIC-19 PANDEMIC,
AND FOR THE BENEFIT OF OUR STUDENTS WHO WISH TO CONTINUE WITH YOUR DAILY TAI CHI COMMITMENT, I WOULD SUGGEST YOU ACCESS THE FOLLOWING LINK AT YOUR DISCRETION "
Originating in ancient China, Tai chi is one of the most effective exercises for health of mind and body. Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing.
Many health sources can be found to support the claimed benefits of Tai chi. Tai chi has been show to improve ones flexibility, coordination, relaxation, balance, and blood oxygenation. It has also been shown to reduce blood pressure and heart rate.
What You Need to Know
FOR EVERYONE
Men, women, young
and older.
ANY QUESTIONS REGARDING YOUR ABILITY TO PERFORM THESE SLOW GENTLE MOVEMENTS CAN ONLY BE ANSWERED BY YOU AND YOUR PHYSICIAN!
FOR EVERYONE
Men, women, young
and older.
ANY QUESTIONS REGARDING YOUR ABILITY TO PERFORM THESE SLOW GENTLE MOVEMENTS CAN ONLY BE ANSWERED BY YOU AND YOUR PHYSICIAN!
WE'RE BACK
It has been an exciting educational tai chi summer back in Michigan. My instructor at “Michigan Tai Chi Association has helped me to improve my tai chi and given me a lot to work on here over the winter. It has also been my honor to have been promoted to an Instructor in “Michigan Tai Chi Association”.
FOR WHO
FOR EVERYONE
Men, women, young
and older.
ANY QUESTIONS REGARDING YOUR ABILITY TO PERFORM THESE SLOW GENTLE MOVEMENTS CAN ONLY BE ANSWERED BY YOU AND YOUR PHYSICIAN!
NEW FORM
I will present the Tai Chi form of Master Moy Lin Shin ( Taoist ).
Master Moy introduced his tai chi form with the goal to improve the health of all who would practice and follow his teachings.
BENEFITS
Many health sources can be found to support the claimed benefits of Tai Chi.
Tai Chi has been shown to improve ones flexibility, coordination, relaxation, balance, and blood oxygenation.
It has also been shown to reduce blood pressure and heart rate.
CLASS INFO
Beginner and advanced classes are held throughout the year in the ballroom.
Please click here to check the monthly calendar
for the beginner and advanced classes.
1st 20 Minutes
Foundation exercises, slowly and gently working all muscle groups and joints with an emphasis on deep breathing and relaxation.
2nd 20 Minutes
From the beginning, step by step learning the form of Master Moy Lin Shin. Demonstrating and practicing each movement in order, emphasizing stance, direction, hand and foot position all in order to provide the most physical benefit.
Last 20 Minutes
Connecting the learned movements into the relaxed continuous flowing form known as Tai Chi.
