Pine

Lakes 

Tai Chi

" I wish to welcome you to our Tai Chi web page."

Tony Fettig, Certified Instructor

" DURING THESE UNPRECEDENTED TIMES WITH THE PRESENCE OF THE COVIC-19 PANDEMIC,

AND FOR THE BENEFIT OF OUR STUDENTS WHO WISH TO CONTINUE WITH YOUR DAILY TAI CHI COMMITMENT, I  WOULD SUGGEST YOU ACCESS THE FOLLOWING LINK AT YOUR DISCRETION "

"Maitre Moy Tai Chi"

Originating in ancient China, Tai chi is one of the most effective exercises for health of mind and body. Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing.

 

Many health sources can be found to support the claimed benefits of Tai chi. Tai chi has been show to improve ones flexibility, coordination, relaxation, balance, and blood oxygenation. It has also been shown to reduce blood pressure and heart rate.

What You Need to Know

FOR EVERYONE

Men, women, young

and older.

 

ANY QUESTIONS REGARDING YOUR ABILITY TO PERFORM THESE SLOW GENTLE MOVEMENTS CAN ONLY BE ANSWERED BY YOU AND YOUR PHYSICIAN!

FOR EVERYONE

Men, women, young

and older.

 

ANY QUESTIONS REGARDING YOUR ABILITY TO PERFORM THESE SLOW GENTLE MOVEMENTS CAN ONLY BE ANSWERED BY YOU AND YOUR PHYSICIAN!

WE'RE BACK

It has been an exciting educational tai chi summer back in Michigan. My instructor at “Michigan Tai Chi Association has helped me to improve my tai chi and given me a lot to work on here over the winter. It has also been my honor to have been promoted to an Instructor in “Michigan Tai Chi Association”.

FOR WHO

FOR EVERYONE

Men, women, young

and older.

 

ANY QUESTIONS REGARDING YOUR ABILITY TO PERFORM THESE SLOW GENTLE MOVEMENTS CAN ONLY BE ANSWERED BY YOU AND YOUR PHYSICIAN!

NEW FORM

 I will present the Tai Chi form of Master Moy Lin Shin ( Taoist ).

 

Master Moy introduced his tai chi form with the goal to improve the health of all who would practice and follow his teachings.

BENEFITS

Many health sources can be found to support the claimed benefits of Tai Chi.

 

Tai Chi has been shown to improve ones flexibility, coordination, relaxation, balance, and blood oxygenation.

It has also been shown to reduce blood pressure and heart rate.

CLASS INFO

   Beginner and advanced classes are held throughout  the year in the ballroom.

Please click here to check the monthly calendar

for the beginner and advanced classes.

FOR THOSE WHO WISH TO FOLLOW A PROGRAM AT HOME 

PLEASE CLICK ON VIDEO OF Y0UR CHOICE:

(TURN ON YOUR SPEAKERS)

Tai Chi 17

Tai Chi Foundation Exercises 

For your  information Instructor Tony Fettig is in the process of completing a video with audio . 

The video link will be posted soon.  Please return to this page for updates.

1st 20 Minutes

Foundation exercises, slowly and gently working all muscle groups and joints with an emphasis on deep breathing and relaxation.

2nd 20 Minutes

 From the beginning, step by step learning the form of Master Moy Lin Shin. Demonstrating and practicing each movement in order, emphasizing stance, direction, hand and foot position all in order to provide the most physical benefit.

Last 20 Minutes

Connecting the learned movements into the relaxed continuous flowing form known as Tai Chi.

 Tony Fettig,

Certified Instructor

About Me

 

Twenty (20) years martial arts experience (Tai Chi is a form of martial art), 5 of those years as instructor.

 

Nine (9) years Tai Chi experience and an instructor with “Michigan Tai Chi Association”

 

Nine (9) years Pine Lakes full time resident.

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